Category Archives: Soups

My Favorite Vegetable Soup


This is my favorite vegetable soup recipe. This soup is titled “Provencal Vegetable Soup” and it comes from The Joy of Cooking. I actually removed some of the ingredients from the recipe to make it quicker. I removed the pistou (French Pesto) which I think is unnecessary. I also removed the pasta in the recipe. The recipe calls for 2 handfuls of broken thin spaguetti which you can add with the zucchini at the end until cooked.
When I make a vegetable soup, I like it to be full of vegetables and very low calorie. This is the kind of soup that you can eat bowl after bowl without feeling heavy. The saffron adds a touch of gold to the recipe.

Provencal Vegetable Soup or Soupe Au Pistou(Adapted from The Joy of Cooking)
Ingredients:

2 tablespoons of oil
1 medium onion, chopped
1 carrot chopped
1 leek, chopped
1 large rib celery, chopped

2 medium ripe tomatoes, chopped
1 small potato, peeled and chopped
8 cups of water
2 teaspoons of salt
Pinch of saffron

1 small zucchini (peeled and chopped)

1. Heat the oil
2. Add the first group of ingredients and cook until tender, not browned(5 to 10 minutes)
3. Stir in the second group of ingredients.
4. Bring to a boil and reduce the heat. Simmer until the potatoes are tender, about 30 minutes.
5. Stir in small zucchini. Simmer a little longer.

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Tomato Basil Soup with Yams


The contest is over and there is a winner. More details very soon…
For now, a soup recipe!

Tomato Basil Soup with Yams
This is a recipe for tomato basil soup with yams. The yams make it extra creamy and less tomato- like. The texture and combination of flavors make it irresistible.

3 tablespoons of oil
20 grams of butter
1 onion ( diced)
3 carrots cut into big cubes
5 garlic cloves ( minced)
2 yams (peeled and cut into big pieces)
9 tomatoes grated
2 tablespoons of tomato paste
2 tablespoons of sugar
Salt and Pepper
2 liters of water

Fresh basil as desired (about a handful)
Fresh cilantro as desired,

Serving suggestion: Parmesan cheese

1. Heat oil and butter in a pot.
2. Add onions and sauté until soft.
3. Add carrots and sauté for 3 minutes.
4. Add garlic and sauté for one minute.
5. Add yams, tomatoes, tomato paste, sugar, salt, pepper and water. Bring to a boil.
6. Lower heat and simmer for 20 minutes.
7. Blend soup in blender.
8. Return to stove and bring to a boil.
9. Add basil and cilantro. Cook for another minute. Cover and let stand for a few minutes.
10. Serve with parmesan.

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